Fresh and dried biter Lola (Garcinia kola)

Garcinia kola or bitter kola is a tree that grows in the rain forests of west Africa. The fruit, seeds, nuts and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever. According to a report from the Center For International Forestry Research, garcinia kola trade is still important to the tribes and villages in Nigeria. As with any herb, never consume garcinia kola without first discussing its use and benefits with your physician, especially if you are currently being treated for other medical conditions or are on any medications. Improve Lung Function Garcinia kola has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. Garcinia kola improved respiratory function after 28 days of use of a garcinia extract. Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers...